
Technique Patterns - Hand / Foot Combinations
Basic 16th Note Exercises (pg. 34-39)
Combinations of 16th Note Figures (pg. 40)
Exercises Using 32nds (pg. 41)
16th Notes with Flams (pg. 42)
Basic Triplet Exercises (pg. 43-45)
Combinations of Triplet Figures (pg. 46)
Triplets with Double Time 16ths (pg. 47)
Triplets with Flams (pg. 48)
Mixed Rhythms with Doubles (pg. 49)
Mixed Rhythms with Singles (pg. 50)

Technique Patterns - Speed & Endurance
Exercises on Finger Control (pg. 5-9)
Endurance Exercises For Singles (pg. 11-12)
Endurance Exercises For Doubles and Buzz Rolls (pg. 13)