

Lifetime Warmup
Lifetime Warmup (Basic)
Lifetime Warmup (Intermediate)
Lifetime Warmup (Advanced)





Technique Patterns - Hand / Foot Combinations
Basic 16th Note Exercises (pg. 34-39)
Combinations of 16th Note Figures (pg. 40)
Exercises Using 32nds (pg. 41)
16th Notes with Flams (pg. 42)
Basic Triplet Exercises (pg. 43-45)
Combinations of Triplet Figures (pg. 46)
Triplets with Double Time 16ths (pg. 47)
Triplets with Flams (pg. 48)
Mixed Rhythms with Doubles (pg. 49)
Mixed Rhythms with Singles (pg. 50)

Technique Patterns - Speed & Endurance
Exercises on Finger Control (pg. 5-9)
Endurance Exercises For Singles (pg. 11-12)
Endurance Exercises For Doubles and Buzz Rolls (pg. 13)

Sticking Patterns - Compound Stickings
Group A Stickings (pg. 35-39)
Group B Stickings (pg. 40-46)
Group C Stickings (pg. 47-49)
Group D Stickings (pg. 50-52)
Group E Stickings (pg. 53)
Studies Involving Sticking Mixtures (pg. 54-58)
Moving An Accent Through A Rhythm (pg. 59)
Applying Compound Stickings to the Drum Set (pg. 60-70)

Sticking Patterns - Singles & Doubles
Accented Single Strokes (pg. 5-7)
Single Accents (pg. 8-9)
Double Accents (pg. 10-11)
Triple Accents (pg. 12-13)
Quadruple Accents (pg. 14-15)
Studies Involving Accented Single Strokes (pg. 16-25)

Rhythm & Meter Patterns - Polyrhythms
Rhythmic Figures Over Large Spans of Time (pg. 55-57)
Studies on Quarter Note Based Figures (pg. 58-78)
Studies on Dotted Quarter Note Based Figures (pg. 79-86)

Rhythm & Meter Patterns - Mixed Rhythms In Odd Meters
Studies on Quarter Note Based Figures (pg. 19-36)
Studies on Dotted Quarter Note Based Figures (pg. 37-42)
Meter Studies (pg. 43-54)

Rhythm & Meter Patterns - Subdivision Combinations
Dynamics (pg. 5-12)
Exercises on Quarter Note Based Figures (pg. 16-17)
Studies on Quarter Note Based Figures (pg. 18)

Groove Essentials 2.0 - World / Specialty Grooves
World / Specialty Grooves 80-90 (pg. 71-86)

Groove Essentials 2.0 - Funk / R&B / Hip Hop Grooves
Funk Grooves 62-67 (pg. 38-47)
R&B / Hip Hop Grooves 68-74 (pg. 50-58)





Groove Essentials - Funk / R&B / Hip Hop
Funk Grooves 11-13 (pg. 42-47)
R&B / Hip Hop Grooves (pg. 50-57)