Checklist
Play 8th note stickings with the feet: R = bass, L = hi hat (or left bass pedal)
Play 8th notes on the ride with a 2 and 4 back beat on the snare, over the foot stickings
Play quarter notes on the ride with a 2 and 4 back beat on the snare, over the foot stickings
Play offbeat 8th notes on the ride with a 2 and 4 back beat on the snare, over the foot stickings
Play 8th notes on the ride with a half-time back beat (beat 3) on the snare, over the foot stickings
Play quarter notes on the ride with a half-time back beat on the snare, over the foot stickings
Play offbeat 8th notes on the ride with a half-time back beat on the snare, over the foot stickings
Play 8th note stickings with hand / foot unisons
Play with a click at 80-120 bpm
Record 3 different foot stickings, with one of the hand patterns