Level 8
Goal
Specific - Can you make it more specific?
Measurable - Can you measure it? How fast, how many times?
Actionable - Do you have the tools and time to complete it?
Realistic - Do you need to adjust your goal to make it more realistic?
Time-bound - Can you meet the deadline?
On ___/___/____ (time-bound) at __________________________ (actionable)
I will record _____________________________ (realistic / specific)
at _______ bpm (realistic / measurable)